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Vitamin D helps you absorb calcium but it may be stored in your body's fatty tissues also. It also keep balance between the amount of phosphorous and calcium in your blood. Vitamin D is present in butter, cream, cheese and all other dairy products. Vitamin D 5000 IU means does taking a dose of 5000 IU of Vitamin D good for a body health or not. If a body's levels are in the range between “50 to 80 ng/ml” according to the council of Vitamin D then 5000 IU of Vitamin D would be a good dose. Taking 5000 IU of Vitamin D on daily basis is not a big dose if you are already Vitamin deficient otherwise it may be a heavy dose and can have side affects as well. It is suggested that you must go through the Vitamin D Test and get know where do you stand according to the Vitamin D Council before taking a dose of Vitamin D. In some cases 5000 IU dose of Vitamin may be good dose for you and in some case it may be dangerous for your health. It depends upon your optimal range according to the Vitamin D Council. you are reading about a fantastic article against the keyword of vitamin d sunlight. 
In some countries, the dose of Vitamin D over 4000 IU is considered illegal because it is then considered as drug. For example, in Czech Republic, the dose of Vitamin D over 4000 IU is considered a dug and forbidden by law. But it is legal in Ireland. So a person who is poor in Vitamin D would fall sick while living at Czech Republic where the dose over 4000 IU of Vitamin D is forbidden. you are reading about a fantastic article against the keyword of vitamin d sunlight. 
If you are not sure about whether 5000 IU may be better for you or not then you should consult a doctor first. Second option may be to used this dose for few days and if you feel better then you were Vitamin D deficient and this quantity of dose suits you best and if you start feeling bad then you are overdosed and it may be dangerous for your health. You should be very much clear that Vitamin D is a medicine or drug; it depends upon need of your body. you are reading about a fantastic article against the keyword of vitamin d sunlight. |
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